Mujadarra (Lentils and Rice)

Nutrition Facts

1 servings per container

Serving Size

6 OZ

Amount Per Serving

Calories
per serving

148

% Daily Value*

Total Fat 2.4g

Saturated Fat 0.3g

Trans Fat 0g

Cholesterol 0mg

Sodium 7.8mg

Total Carbohydrate 26.7g

21%

Dietary Fiber 3.9g

15%

Total Sugars 2.8g


	Includes 0g Added Sugars	0%

Protein 5.1g

Zinc 0.8mg	7%

Magnesium 24.2mg	6%

Potassium 224.5mg	9%

Folate 102mcg	31%

Vitamin D - IU 0IU	0%

Vitamin A - IU 4.4IU	0%

Iron 1.9mg	16%

Vitamin E - IU 0.1IU	0%

Vitamin C 5mg	6%

Vitamin B1 - Thiamin 0.2mg	14%

Vitamin B2 - Riboflavin 0mg	3%

Vitamin B3 - Niacin 1.2mg	8%

Vitamin B6 0.2mg	10%

Omega 3 Fatty Acid 0g	2%

Omega 6 Fatty Acid 0.1g	1%

Vitamin K 0.8mcg	0%

Poly Fat 0.1g	0%

Mono Fat 0.1g	0%

Vitamin B12 0mcg	0%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Water, White Rice (Contains long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid.), Lentils, Onions, Onions, Lemon, Olive Oil Blend (Canola Oil and Olive Oil.), Coriander, Cumin, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.), Coarse Black Pepper, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.)

ALLERGENS:

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

Nourish

Mujadarra (Lentils and Rice)