Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Pumpkin Crumb Bread

Nutrition Facts

1 servings per container
Serving Size 1/10 LOAF

Amount Per Serving
Calories
per serving
278

% Daily Value*

Total Fat 10.8g 14%

  Saturated Fat 1.7g 8%

  Trans Fat 0g  

Cholesterol 21.9mg 7%

Sodium 221.3mg 10%

Total Carbohydrate 42.6g 33%

  Dietary Fiber 1.2g 5%

  Total Sugars 24.8g  
 
Includes 24.2g Added Sugars 67%

Protein 3.6g  

Zinc 0.3mg   3%

Magnesium 10.2mg   2%

Potassium 68.4mg   3%

Folate 42.5mcg   13%

Vitamin D - IU 6.2IU   1%

Vitamin A - IU 2263.8IU   32%

Iron 1.4mg   12%

Vitamin E - IU 2.1IU   10%

Vitamin C 0.6mg   1%

Vitamin B1 - Thiamin 0.2mg   16%

Vitamin B2 - Riboflavin 0.2mg   12%

Vitamin B3 - Niacin 1.7mg   11%

Vitamin B6 0mg   2%

Omega 3 Fatty Acid 0.6g   56%

Omega 6 Fatty Acid 1.5g   12%

Vitamin K 7mcg   4%

Poly Fat 2.5g   11%

Mono Fat 5.3g   12%

Vitamin B12 0.1mcg   2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Sugar, Bread Flour (Contains bleached wheat flour, enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, potassium bromate.), Pumpkin Filling (Contains pumpkin.), Crumb Topping (Bread Flour (Contains bleached wheat flour, enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, potassium bromate.), Pastry Flour (Contains Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid.), Trans fat free shortening (Contains palm oil.), Earth Balance Vegan Spread (Contains vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color).), Brown Sugar, Sugar, Imitation Vanilla Flavoring Alcohol Free (Contains water, vanillin, ethyl vanillin, caramel color, ethyl vanillin, citric acid, and sodium benzoate (preservative).), Cinnamon, Salt (Contains: Salt, Yellow Prussiate of Soda as an anticaking agent.)), Canola Oil, Whole Eggs, Baking Soda (Sodium Bicarbonate, cornstarch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate.), Cinnamon, Salt (Contains: Salt, Yellow Prussiate of Soda as an anticaking agent.), Allspice, Ground Cloves, Nutmeg, Sunflower Spray oil (Contains sunflower oil, sunflower lecithin, propellant.)
ALLERGENS:  Eggs, Gluten

Vegetarian 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form