Wheat Berries

Nutrition Facts

1 servings per container

Serving Size

1 OZ

Amount Per Serving

Calories
per serving

% Daily Value*

Total Fat 0.5g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0.6mg

Total Carbohydrate 19.3g

15%

Dietary Fiber 3.5g

13%

Total Sugars 0.1g


	Includes 0g Added Sugars	0%

Protein 4.4g

Zinc 0.8mg	7%

Magnesium 35.2mg	8%

Potassium 96.4mg	4%

Folate 12.2mcg	4%

Vitamin D - IU 0IU	0%

Vitamin A - IU 2.6IU	0%

Iron 1mg	9%

Vitamin E - IU 0.4IU	2%

Vitamin C 0mg	0%

Vitamin B1 - Thiamin 0.1mg	12%

Vitamin B2 - Riboflavin 0mg	2%

Vitamin B3 - Niacin 1.6mg	10%

Vitamin B6 0.1mg	6%

Omega 3 Fatty Acid 0g	1%

Omega 6 Fatty Acid 0.2g	2%

Vitamin K 0.5mcg	0%

Poly Fat 0.2g	1%

Mono Fat 0.1g	0%

Vitamin B12 0mcg	0%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Four Star Farm Red Wheat Berries

ALLERGENS: Gluten

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

Nourish

Wheat Berries