Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Vegetarian Mount Holyokes w/ Cheese

Nutrition Facts

1 servings per container
Serving Size 1 EACH

Amount Per Serving
Calories
per serving
266

% Daily Value*

Total Fat 11.1g 14%

  Saturated Fat 4.8g 22%

  Trans Fat 0g  

Cholesterol 177.6mg 59%

Sodium 641.6mg 28%

Total Carbohydrate 27.8g 21%

  Dietary Fiber 1g 4%

  Total Sugars 2.2g  
 
Includes 0g Added Sugars 0%

Protein 13.9g  

Zinc 0.5mg   4%

Magnesium 4.4mg   1%

Potassium 55.4mg   2%

Folate 19.4mcg   6%

Vitamin D - IU 38.3IU   5%

Vitamin A - IU 431.2IU   6%

Iron 0.5mg   4%

Vitamin E - IU 0.7IU   3%

Vitamin C 0mg   0%

Vitamin B1 - Thiamin 0mg   2%

Vitamin B2 - Riboflavin 0.2mg   17%

Vitamin B3 - Niacin 0mg   0%

Vitamin B6 0.1mg   3%

Omega 3 Fatty Acid 0g   3%

Omega 6 Fatty Acid 0.6g   5%

Vitamin K 0.1mcg   0%

Poly Fat 0.6g   3%

Mono Fat 1.8g   4%

Vitamin B12 0.5mcg   20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  English Muffin (Contains enriched wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour), water, yeast. Contains 2% or less of: sugar, soybean oil, salt, fumaric acid, calcium propionate, baking soda, calcium sulfate, ammonium sulfate, monocalcium phosphate, yellow corn meal, potassium sorbate.), Eggs, White American Cheese (American cheese contains (milk, cheese cultures, salt, enzymes, annatto vegetable color, if colored), water, cream, whey, milk protein concentrate, sodium citrate, salt, color added, sodium phosphate, guar and xanthan gums, lactic acid, sorbic acid added as a preservative, and soy lecithin (non-sticking agent).), Earth Balance Vegan Spread (Contains vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color).)
ALLERGENS:  Dairy, Eggs, Soybeans, Gluten

Vegetarian 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form