Vegetarian Mount Holyokes w/ Cheese

Nutrition Facts

1 servings per container

Serving Size

1 EACH

Amount Per Serving

Calories
per serving

266

% Daily Value*

Total Fat 11.1g

14%

Saturated Fat 4.8g

22%

Trans Fat 0g

Cholesterol 177.6mg

59%

Sodium 641.6mg

28%

Total Carbohydrate 27.8g

21%

Dietary Fiber 1g

Total Sugars 2.2g


	Includes 0g Added Sugars	0%

Protein 13.9g

Zinc 0.5mg	4%

Magnesium 4.4mg	1%

Potassium 55.4mg	2%

Folate 19.4mcg	6%

Vitamin D - IU 38.3IU	5%

Vitamin A - IU 431.2IU	6%

Iron 0.5mg	4%

Vitamin E - IU 0.7IU	3%

Vitamin C 0mg	0%

Vitamin B1 - Thiamin 0mg	2%

Vitamin B2 - Riboflavin 0.2mg	17%

Vitamin B3 - Niacin 0mg	0%

Vitamin B6 0.1mg	3%

Omega 3 Fatty Acid 0g	3%

Omega 6 Fatty Acid 0.6g	5%

Vitamin K 0.1mcg	0%

Poly Fat 0.6g	3%

Mono Fat 1.8g	4%

Vitamin B12 0.5mcg	20%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: English Muffin (Contains enriched wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour), water, yeast. Contains 2% or less of: sugar, soybean oil, salt, fumaric acid, calcium propionate, baking soda, calcium sulfate, ammonium sulfate, monocalcium phosphate, yellow corn meal, potassium sorbate.), Eggs, White American Cheese (American cheese contains (milk, cheese cultures, salt, enzymes, annatto vegetable color, if colored), water, cream, whey, milk protein concentrate, sodium citrate, salt, color added, sodium phosphate, guar and xanthan gums, lactic acid, sorbic acid added as a preservative, and soy lecithin (non-sticking agent).), Earth Balance Vegan Spread (Contains vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color).)

ALLERGENS: Dairy, Eggs, Soybeans, Gluten

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

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Vegetarian Mount Holyokes w/ Cheese