Chana Masala

Nutrition Facts

1 servings per container

Serving Size

6 OZ

Amount Per Serving

Calories
per serving

383

% Daily Value*

Total Fat 6.5g

Saturated Fat 0.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 246.6mg

11%

Total Carbohydrate 64g

49%

Dietary Fiber 1.1g

Total Sugars 12.4g


	Includes 0g Added Sugars	0%

Protein 20.2g

Zinc 2.7mg	25%

Magnesium 80.6mg	19%

Potassium 750.8mg	29%

Folate 530.3mcg	161%

Vitamin D - IU 0IU	0%

Vitamin A - IU 297.8IU	4%

Iron 4.9mg	41%

Vitamin E - IU 1.5IU	7%

Vitamin C 13mg	14%

Vitamin B1 - Thiamin 0.5mg	39%

Vitamin B2 - Riboflavin 0.2mg	16%

Vitamin B3 - Niacin 1.6mg	10%

Vitamin B6 0.5mg	32%

Omega 3 Fatty Acid 0.1g	12%

Omega 6 Fatty Acid 2.6g	22%

Vitamin K 9.2mcg	5%

Poly Fat 2.7g	12%

Mono Fat 1.7g	4%

Vitamin B12 0mcg	0%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Chick Peas, Water, Diced Tomatoes (Contains Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride,.), Diced Spanish Onions (Onions), Lemon, Cumin Seed, Coriander, Canola Oil, Paprika ( Contains paprika & silicon dioxide (Added to make free flowing).), Fresh Ginger, Cumin, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.), Turmeric, Fresh Garlic, Jalapeno Peppers, Cayenne Pepper, Coarse Black Pepper

ALLERGENS:

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

Nourish

Chana Masala