Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Tofu Broccoli Toss

Nutrition Facts

1 servings per container
Serving Size 4 OZ

Amount Per Serving
Calories
per serving
75

% Daily Value*

Total Fat 2.6g 3%

  Saturated Fat 0.4g 2%

  Trans Fat 0g  

Cholesterol 0.2mg 0%

Sodium 283.5mg 12%

Total Carbohydrate 10.2g 8%

  Dietary Fiber 1.6g 6%

  Total Sugars 4.8g  
 
Includes 0.4g Added Sugars 1%

Protein 4g  

Zinc 0.3mg   2%

Magnesium 11.7mg   3%

Potassium 226.3mg   9%

Folate 25.5mcg   8%

Vitamin D - IU 1.1IU   0%

Vitamin A - IU 2615.4IU   37%

Iron 0.7mg   6%

Vitamin E - IU 0.1IU   1%

Vitamin C 39.5mg   44%

Vitamin B1 - Thiamin 0mg   3%

Vitamin B2 - Riboflavin 0.1mg   9%

Vitamin B3 - Niacin 0.9mg   6%

Vitamin B6 0.1mg   6%

Omega 3 Fatty Acid 0g   4%

Omega 6 Fatty Acid 0.1g   1%

Vitamin K 1.5mcg   1%

Poly Fat 1.3g   6%

Mono Fat 0.9g   2%

Vitamin B12 0mcg   0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Orange Juice (Water, Orange Juice), Lemon Zest (Lemon), Broccoli, Extra Firm Tofu (Contains Water, Whole Soybeans, Magnesium Chloride.), Mushrooms, Julienne Carrots (Fresh Carrots), Hoisin Sauce (Contains sugar, water, soybeans, salt, sweet potato, modified corn starch, sesame seeds, garlic, wheat flour, chili pepper, spices, caramel color, acetic acid, FD&C red color No.40.), Soy Sauce (Contains water, wheat, soybeans, salt, sodium benzoate:less than 1/10 of 1% as a preservative.), Cider Vinegar (Made from the juice of apples, diluted with water to a uniform pickling and table strength of 5% (50 grains) acidity.), Water, Fresh Garlic, Sesame Oil, Fresh Ginger, Sugar, Cornstarch, Crushed Red Pepper
ALLERGENS:  Soybeans, Sesame, Gluten

Vegan 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form