Sauteed Calamari

Nutrition Facts

1 servings per container

Serving Size

4 OZ

Amount Per Serving

Calories
per serving

265

% Daily Value*

Total Fat 15.7g

20%

Saturated Fat 2.9g

13%

Trans Fat 0g

Cholesterol 294.8mg

98%

Sodium 348.9mg

15%

Total Carbohydrate 9.2g

Dietary Fiber 0g

Total Sugars 0.1g


	Includes 0g Added Sugars	0%

Protein 20.4g

Zinc 2mg	18%

Magnesium 43.2mg	10%

Potassium 321.9mg	12%

Folate 16.2mcg	5%

Vitamin D - IU 0IU	0%

Vitamin A - IU 54.6IU	1%

Iron 1.2mg	10%

Vitamin E - IU 0IU	0%

Vitamin C 6.3mg	7%

Vitamin B1 - Thiamin 0.1mg	5%

Vitamin B2 - Riboflavin 0.5mg	40%

Vitamin B3 - Niacin 3mg	18%

Vitamin B6 0.1mg	4%

Omega 3 Fatty Acid 0.7g	67%

Omega 6 Fatty Acid 1.7g	14%

Vitamin K 2.9mcg	2%

Poly Fat 2.4g	11%

Mono Fat 3.1g	7%

Vitamin B12 1.4mcg	58%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Calamari Rings, Olive Oil Blend (Canola Oil and Olive Oil.), Lemon, Fresh Parsley, Fresh Garlic, Coarse Black Pepper, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.)

ALLERGENS: Shellfish

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.