Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Quinoa a la Jardiniere

Nutrition Facts

1 servings per container
Serving Size 4 OZ

Amount Per Serving
Calories
per serving
135

% Daily Value*

Total Fat 4.2g 6%

  Saturated Fat 0.9g 4%

  Trans Fat 0g  

Cholesterol 0mg 0%

Sodium 242.7mg 11%

Total Carbohydrate 19.8g 15%

  Dietary Fiber 1.8g 7%

  Total Sugars 2.6g  
 
Includes 0g Added Sugars 0%

Protein 4.4g  

Zinc 0.1mg   1%

Magnesium 5.4mg   1%

Potassium 82mg   3%

Folate 10.2mcg   3%

Vitamin D - IU 0IU   0%

Vitamin A - IU 1300.7IU   19%

Iron 1.8mg   15%

Vitamin E - IU 0.4IU   2%

Vitamin C 17.2mg   19%

Vitamin B1 - Thiamin 0mg   1%

Vitamin B2 - Riboflavin 0mg   1%

Vitamin B3 - Niacin 0.2mg   1%

Vitamin B6 0.1mg   4%

Omega 3 Fatty Acid 0g   0%

Omega 6 Fatty Acid 0g   0%

Vitamin K 13.4mcg   7%

Poly Fat 0g   0%

Mono Fat 0g   0%

Vitamin B12 0mcg   0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Vegan Gluten Free Vegetable Broth (Water, Gluten Free Vegetable Stock (Contains sea salt, yeast extract, maltodextrin, spices (tumeric, pepper, rosemary), canola oil.)), White Quinoa, Red Peppers, Green Peppers, Celery, Diced Carrots (Fresh Carrots), Earth Balance Vegan Spread (Contains vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color).), Shallots, Fresh Scallions, Jalapeno Peppers, Fresh Basil, Fresh Ginger, Fresh Parsley, Coarse Black Pepper, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.)
ALLERGENS:  

Vegan 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form