Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Shrimp Fried Rice

Nutrition Facts

1 servings per container
Serving Size 3 OZ

Amount Per Serving
Calories
per serving
74

% Daily Value*

Total Fat 1g 2%

  Saturated Fat 0.3g 1%

  Trans Fat 0g  

Cholesterol 60.8mg 20%

Sodium 298.3mg 12%

Total Carbohydrate 9.8g 3%

  Dietary Fiber 0.4g 2%

  Total Sugars 0.8g  
 
Includes 0.2g Added Sugars 0%

Protein 5.9g  

Vitamin D-IU 1IU   0%

Calcium 21.8mg   2%

Iron 0.5mg   3%

Potassium 73.7mg   2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Fried Rice (White Rice (Contains long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate, folic acid.), Water, Soy Sauce (Contains water, wheat, soybeans, salt, sodium benzoate:less than 1/10 of 1% as a preservative.), Dark Soy Sauce (Contains water, molasses, soy sauce (water, soya bean, salt and wheat flour (cereals containing gluten) and salt.), Sugar, Coarse Black Pepper), Shrimp (Contains shrimp, salt and sodium tripolyphosphate.), Liquid Eggs (Contains whole eggs and citric acid (to preserve color)..), Mushrooms, Diced Red Pepper (Red Peppers), Diced Spanish Onions (Onions), Bean Sprouts, Fresh Scallions
ALLERGENS:  Eggs, Shellfish, Soybeans, Gluten
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2021, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form