Cap'n Crunch Cereal

Nutrition Facts

1 servings per container

Serving Size

3 OZ

Amount Per Serving

Calories
per serving

341

% Daily Value*

Total Fat 4.9g

Saturated Fat 1.3g

Trans Fat - - - g

Cholesterol 0mg

Sodium 637.3mg

28%

Total Carbohydrate 72.1g

26%

Dietary Fiber 2.2g

Total Sugars 36.8g


	Includes 0g Added Sugars	0%

Protein 3.7g

Vitamin D - mcg 0mcg	0%

Calcium 12.5mg	1%

Iron 14.2mg	79%

Potassium 171.5mg	4%

Vitamin B1 - Thiamin 1.2mg	100%

Zinc 11.8mg	107%

Vitamin C 0mg	0%

Vitamin K mcg

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Captain Crunch Cereal - contains coconut oil (Contains corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, niacinamide, yellow 5, reduced iron, yellow 6, thiamin mononitrate, BHT (a preservative), pyridoxine hydrochloride, riboflavin, folic acid.)

ALLERGENS:

Note: Nutritional Values that are not available for a recipe are represented by dashes.

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.