Barley Lentil Stew

Nutrition Facts

1 servings per container

Serving Size

6 OZL

Amount Per Serving

Calories
per serving

116

% Daily Value*

Total Fat 3g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 402.6mg

18%

Total Carbohydrate 18.6g

14%

Dietary Fiber 4.4g

17%

Total Sugars 5.3g


	Includes 0g Added Sugars	0%

Protein 4.3g

Zinc 0.5mg	5%

Magnesium 18.2mg	4%

Potassium 509mg	20%

Folate 54.8mcg	17%

Vitamin D - IU 0.8IU	0%

Vitamin A - IU 3100IU	44%

Iron 1.6mg	13%

Vitamin E - IU 0.9IU	4%

Vitamin C 53.5mg	59%

Vitamin B1 - Thiamin 0.1mg	7%

Vitamin B2 - Riboflavin 0.1mg	7%

Vitamin B3 - Niacin 1.2mg	8%

Vitamin B6 0.1mg	8%

Omega 3 Fatty Acid 0.3g	24%

Omega 6 Fatty Acid 0.6g	5%

Vitamin K 13.4mcg	7%

Poly Fat 0.9g	4%

Mono Fat 1.8g	4%

Vitamin B12 0mcg	0%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: V-8 Juice (Contains reconstituted vegetable juice blend (water and concentrated juices of tomatoes, carrots, celery, beets, parsley, lettuce, watercress, spinach),contains less than 2% of salt, vitamin c (ascorbic acid), flavoring, citric acid.), Lentils, Water, Diced Carrots (Fresh Carrots), Diced Chef Potato (Potatoes), Barley (Contains pearled barley.), Celery, Mushrooms, Diced Spanish Onions (Onions), Canola Oil, Fresh Parsley, Fresh Garlic, Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.), Sage, Thyme, Bay Leaf, Coarse Black Pepper, Marjoram

ALLERGENS: Gluten

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

Nourish

Barley Lentil Stew