Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Memphis Style Dry Rub Pork Spare Ribs

Nutrition Facts

1 servings per container
Serving Size 5 OZ

Amount Per Serving
Calories
per serving
561

% Daily Value*

Total Fat 42.5g 55%

  Saturated Fat 15.6g 71%

  Trans Fat 0g  

Cholesterol 168.9mg 56%

Sodium 414.3mg 18%

Total Carbohydrate 1.8g 1%

  Dietary Fiber 0.5g 2%

  Total Sugars 0.7g  
 
Includes 0.6g Added Sugars 2%

Protein 40.8g  

Zinc 6.5mg   59%

Magnesium 36.2mg   9%

Potassium 482.6mg   19%

Folate 6.3mcg   2%

Vitamin D - IU 145.2IU   18%

Vitamin A - IU 526.9IU   8%

Iron 2.9mg   24%

Vitamin E - IU 1.2IU   5%

Vitamin C 0mg   0%

Vitamin B1 - Thiamin 0.6mg   48%

Vitamin B2 - Riboflavin 0.5mg   42%

Vitamin B3 - Niacin 7.8mg   49%

Vitamin B6 0.5mg   30%

Omega 3 Fatty Acid 0.2g   14%

Omega 6 Fatty Acid 3.7g   31%

Vitamin K 1.5mcg   1%

Poly Fat 3.9g   18%

Mono Fat 18.8g   43%

Vitamin B12 1.5mcg   63%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Pork Spare Rib, Paprika ( Contains paprika & silicon dioxide (Added to make free flowing).), Salt (Contains: Salt,Sodium Silicoaluminate, Dextrose, Potassium Iodide 0.006% and Sodium Bicarbonate.), Raw Sugar, Coarse Black Pepper, Granulated Onion, Granulated Garlic, Chili Powder (Contains paprika, chili pepper,oregano, cumin, garlic, salt, and dextrose.), Cayenne Pepper
ALLERGENS:  

Pork 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form