Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Scrambled Eggs w/Cheese, Tomato & Spinach

Nutrition Facts

1 servings per container
Serving Size 4 OZ

Amount Per Serving
Calories
per serving
222

% Daily Value*

Total Fat 16.9g 22%

  Saturated Fat 8.1g 37%

  Trans Fat 0g  

Cholesterol 373.9mg 125%

Sodium 271.5mg 12%

Total Carbohydrate 1.4g 1%

  Dietary Fiber 0.1g 1%

  Total Sugars 0.2g  
 
Includes 0g Added Sugars 0%

Protein 16.5g  

Zinc 0mg   0%

Magnesium 3.6mg   1%

Potassium 33.4mg   1%

Folate 5.9mcg   2%

Vitamin D - IU 0IU   0%

Vitamin A - IU 662.2IU   9%

Iron 0.2mg   1%

Vitamin E - IU 0.2IU   1%

Vitamin C 2.2mg   2%

Vitamin B1 - Thiamin 0mg   1%

Vitamin B2 - Riboflavin 0mg   1%

Vitamin B3 - Niacin 0.1mg   0%

Vitamin B6 0mg   1%

Omega 3 Fatty Acid 0g   0%

Omega 6 Fatty Acid 0g   0%

Vitamin K 16.5mcg   9%

Poly Fat 0g   0%

Mono Fat 0g   0%

Vitamin B12 0mcg   0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Liquid Eggs (Contains whole eggs and citric acid (to preserve color)..), Shredded Cheddar Cheese (Contains pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color), potato starch and powdered cellulose, added to prevent caking.), Tomato, Fresh Spinach, Earth Balance Vegan Spread (Contains vegetable oil blend (palm fruit, canola and olive oils), water, salt, contains less than 2% of natural flavor, sunflower lecithin, lactic acid (to preserve freshness), annatto extract (color).)
ALLERGENS:  Dairy, Eggs

Vegetarian 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Accommodations for Food Allergies or Medically Restricted Diets
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form