Poached Eggs on English Muffins

Nutrition Facts

1 servings per container

Serving Size

2 EACH

Amount Per Serving

Calories
per serving

219

% Daily Value*

Total Fat 9.1g

12%

Saturated Fat 2.7g

12%

Trans Fat 0g

Cholesterol 325.6mg

109%

Sodium 455.8mg

20%

Total Carbohydrate 19.3g

15%

Dietary Fiber 0.7g

Total Sugars 1g


	Includes 0g Added Sugars	0%

Protein 14.6g

Zinc 1.1mg	10%

Magnesium 10.6mg	3%

Potassium 121.4mg	5%

Folate 30.8mcg	9%

Vitamin D - IU 72.2IU	9%

Vitamin A - IU 473.4IU	7%

Iron 1.5mg	13%

Vitamin E - IU 1.4IU	6%

Vitamin C 0mg	0%

Vitamin B1 - Thiamin 0mg	2%

Vitamin B2 - Riboflavin 0.3mg	26%

Vitamin B3 - Niacin 0.1mg	0%

Vitamin B6 0.1mg	7%

Omega 3 Fatty Acid 0.1g	9%

Omega 6 Fatty Acid 1.5g	13%

Vitamin K 0.3mcg	0%

Poly Fat 1.7g	8%

Mono Fat 3.2g	7%

Vitamin B12 0.6mcg	26%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Eggs, English Muffin (Contains enriched wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour), water, yeast. Contains 2% or less of: sugar, soybean oil, salt, fumaric acid, calcium propionate, baking soda, calcium sulfate, ammonium sulfate, monocalcium phosphate, yellow corn meal, potassium sorbate.)

ALLERGENS: Eggs, Soybeans, Gluten

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.

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Poached Eggs on English Muffins