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Poached Eggs on English Muffins

Nutrition Facts
1 servings per container
Serving Size 2 EACH
Amount Per Serving
Calories
per serving		 219
% Daily Value*
Total Fat 9.1g 14%
  Saturated Fat 2.7g 14%
  Trans Fat 0g  
Cholesterol 325.6mg 109%
Sodium 455.8mg 19%
Total Carbohydrate 19.3g 6%
  Dietary Fiber 0.7g 3%
  Total Sugars 1g  
 
Includes 0g Added Sugars 0%
Protein 14.6g  
Vitamin D-IU 72.2IU   4%
Calcium 49.3mg   5%
Iron 1.5mg   9%
Potassium 121.4mg   3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Eggs, English Muffin (Contains enriched wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour), water, yeast. Contains 2% or less of: sugar, soybean oil, salt, fumaric acid, calcium propionate, baking soda, calcium sulfate, ammonium sulfate, monocalcium phos phate, yellow corn meal, potassium sorbate.)
ALLERGENS:  Eggs, Soybeans, Gluten

Vegetarian 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
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