Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Poached Eggs on English Muffins

Nutrition Facts

1 servings per container
Serving Size 2 EACH

Amount Per Serving
Calories
per serving
219

% Daily Value*

Total Fat 9.1g 12%

  Saturated Fat 2.7g 12%

  Trans Fat 0g  

Cholesterol 325.6mg 109%

Sodium 455.8mg 20%

Total Carbohydrate 19.3g 15%

  Dietary Fiber 0.7g 3%

  Total Sugars 1g  
 
Includes 0g Added Sugars 0%

Protein 14.6g  

Zinc 1.1mg   10%

Magnesium 10.6mg   3%

Potassium 121.4mg   5%

Folate 30.8mcg   9%

Vitamin D - IU 72.2IU   9%

Vitamin A - IU 473.4IU   7%

Iron 1.5mg   13%

Vitamin E - IU 1.4IU   6%

Vitamin C 0mg   0%

Vitamin B1 - Thiamin 0mg   2%

Vitamin B2 - Riboflavin 0.3mg   26%

Vitamin B3 - Niacin 0.1mg   0%

Vitamin B6 0.1mg   7%

Omega 3 Fatty Acid 0.1g   9%

Omega 6 Fatty Acid 1.5g   13%

Vitamin K 0.3mcg   0%

Poly Fat 1.7g   8%

Mono Fat 3.2g   7%

Vitamin B12 0.6mcg   26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Eggs, English Muffin (Contains enriched wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour), water, yeast. Contains 2% or less of: sugar, soybean oil, salt, fumaric acid, calcium propionate, baking soda, calcium sulfate, ammonium sulfate, monocalcium phosphate, yellow corn meal, potassium sorbate.)
ALLERGENS:  Eggs, Soybeans, Gluten

Vegetarian 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2022, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form