Mount Holyoke College
Menu
    Mount Holyoke College
    Menu
  • News
  • Email
  • MyMountHolyoke
  • Moodle

Nourish

search button icon
  • Icon Legend
  • Schedule
  • Dining Services
Icons Legend
  • this food item is locally sourced
    Locally Sourced
  • this food is vegan
    Vegan
  • this food is vegetarian
    Vegetarian
  • this food contains beef
    Beef
  • this food contains lamb
    Lamb
  • this food contains poultry
    Poultry
  • this food contains fish or seafood
    Fish/Seafood
  • this food contains pork
    Pork
  • this food contains shellfish
    Shellfish
  • this is a new food item
    New
  • this food contains peanuts
    Peanuts
  • this food contains tree nuts
    Tree Nuts
  • this food contains dairy
    Dairy
  • this food contains eggs
    Eggs
  • this food contains gluten/wheat
    Gluten/Wheat
  • this food contains coconut
    Coconut
  • this food contains sesame
    Sesame
  • this food contains soy
    Soy

Tuscan Farro Salad

Nutrition Facts

1 servings per container
Serving Size 2 OZ

Amount Per Serving
Calories
per serving
95

% Daily Value*

Total Fat 6.3g 10%

  Saturated Fat 0.6g 3%

  Trans Fat 0g  

Cholesterol 0mg 0%

Sodium 71.7mg 3%

Total Carbohydrate 9g 3%

  Dietary Fiber 1.6g 6%

  Total Sugars 0.9g  
 
Includes 0g Added Sugars 0%

Protein 1.4g  

Vitamin D-IU 0IU   0%

Calcium 15.1mg   2%

Iron 0.6mg   3%

Potassium 103mg   2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:  Water, Apple Juice (Water), Farro (Contains wheat.), Olive Oil Blend (Canola Oil and Olive Oil.), Roma Plum Tomato, Cucumbers, Diced Carrots (Fresh Carrots), Diced Red Onions (Red Onion), Red Wine Vinegar (Contains Red Wine Vinegar, Water, Potassium Metabisulfate (preservative).), Fresh Fennel, Arugula, Hot Pepper Relish (Contains peppers, distilled vinegar, salt, calcium chloride, guar gum, xanthan gum, sodium benzoate (preservative), oleoresin, paprika, and oleoresin capsicum.), Capers (Contains Capers, Water, Salt and Vinegar.), Fresh Basil, Fresh Parsley, Fresh Garlic
ALLERGENS:  Gluten

Vegan 
Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.
Copyright © 2021, Aurora Information Systems, All Rights Reserved.
Feedback

Mount Holyoke Menu

  • Send Us Feedback
  • Contact Us
  • Share Your Thoughts on the New Website
Copyright © Mount Holyoke College
All Rights Reserved.
Powered by FoodPro®
plate diagram with suggested serving sizes of each food group
USDA does not endorse any products, services, or organizations.
MHC Accessibility Barriers Form