Cajun Seasoned Catfish

Nutrition Facts

1 servings per container

Serving Size

4 OZ

Amount Per Serving

Calories
per serving

340

% Daily Value*

Total Fat 18.1g

23%

Saturated Fat 3.8g

17%

Trans Fat 0g

Cholesterol 76.5mg

25%

Sodium 578.1mg

25%

Total Carbohydrate 22.2g

17%

Dietary Fiber 1.4g

Total Sugars 0.3g


	Includes 0g Added Sugars	0%

Protein 20.7g

Zinc 1mg	9%

Magnesium 34.5mg	8%

Potassium 390.5mg	15%

Folate 67.9mcg	21%

Vitamin D - IU 0IU	0%

Vitamin A - IU 66.6IU	1%

Iron 2.3mg	19%

Vitamin E - IU 0.9IU	4%

Vitamin C 0mg	0%

Vitamin B1 - Thiamin 0.2mg	14%

Vitamin B2 - Riboflavin 0.2mg	16%

Vitamin B3 - Niacin 3.3mg	21%

Vitamin B6 0.2mg	14%

Omega 3 Fatty Acid 1g	88%

Omega 6 Fatty Acid 3.7g	31%

Vitamin K 2.4mcg	1%

Poly Fat 4.7g	21%

Mono Fat 8.3g	19%

Vitamin B12 2mcg	85%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS: Catfish, Corn Meal (Contains Degerminated Yellow Corn Meal, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* (304-2-19) *One of the B Vitamins.), Canola Oil, Cajun Seasoning (Contains paprika, salt, garlic, onion, cayenne pepper, thyme, sugar, oregano, cumin.), Coarse Black Pepper, Kosher Salt

ALLERGENS: Fish

Nutrition information is approximate; based on product and recipe data. Variations may occur as the manufacturers may change their formulations or substitute another product.